2 Miles and 5lbs.

Knocked off some weight quickly and did a short run on Monday.  The inside of my knee is hurting though so even though there virtually no mileage, I think the 4 day run week to start my running probably irritated it a little.  I've had this specific pain before and it's indicative of something around my meniscus in the knee.  It's internal pain, almost towards the back, and not in the kneecap. I've also had this pain when I tried to do too many bike miles before getting the body used to that movement in the legs.  It's fine for now.  Maybe there's something in there that's cut up, like a meniscal tear, but I'm not going to worry about that now.

Going for a flight today and will run or do something tomorrow.  Maybe a swim this eve if I have the time.